Hip and Shoulder Work for Seated Gomukasana

For this class you will need a bolster and strap and blocks.

We start our in childs pose and warm up the spine with cat cows. From there we switch to relining for our other warm ups. In standing we continue our shoulder work and build into lunges and more rotational work. Then we come and take seated gomukasana with the help of a strap. This class was filmed live March 19, 2022.