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In this class you will need a foam roller, two small weights and yoga blocks.
Bowie helps me teach this class on posture and core work. Enjoy stretching out, tuning into your core, and finding a more neutral shoulder with the strength to support it. This class was filmed live November 14, 2022.
For this class you will need blocks, a blanket and some wall space.
We start out laying down for the warm up with leg stretches. From there we work into different lunge variations to warm up the hips and spine. We take shoulder work standing at the all and then flow through some balancing poses putting it all together. This class was filmed live July 23, 2022.
For this class you need a strap, blanket and blocks. We start out with reclining stretches to warm up. From there we move to standing and work through a series of standing poses together. After the effort of the wide legged poses we save time to rest at the end of class. This class was filmed live July 19, 2022.
For this class you will need wall space, blocks and a blanket.
We start out laying down to warm up and then move to the wall for more warm ups. We practice Upward dog and shoulder work at the wall to prepare doing more backbends our our mats. We work into revolved triangle pose and then end in supported bridge pose. This class was filmed live July 16, 2022.
For this class you will need blocks, a strap, a blanket and some wall space.
We start out laying down for our warm up including leg stretches with the strap. From there we work on cat cows and variations for the spine. Grab a chair and so these at the wall if you don't kneel. We then use the wall for shoulder work and stretching the front thighs. Upper back strength is highlighted with belly down work and then we flow through poses to put it all together including revolved triangle pose. This class was filmed live July 12, 2022.
For this class have a strap, blanket and blocks.
We start out with a slow warm up laying down, including leg stretches with the strap. We continue to warm up from hands and knees with extra attention on the spine. In standing we give love to our shoulders and then flow through some standing poses. This class was filmed live July 9, 2022.
For this class you will need a bolster or pillow, strap and blocks.
We start out laying over the bolster to stretch out our side bodies and work on breathing. From there we do a long warm up sequence lying down including the leg stretches with the strap. From there we work on shoulders and spine and then a deeper hip warm up at the wall. We use all this opening in the standing poses and then rest. This class was recorded live July 5, 2022.
For this class you will need a foam roller and blocks and a little wall space to aid in balance.
We start out with the foam roller, mobilizing the spine and taking gentle movements in a chest opener. From there we work on hips and core strength. We then move to standing to keep moving our shoulders and stretch out the hip flexors again with the added bent knee. Then we work on the outer hips and put it all together in some classic standing poses. We save lots of time to rest at the end. This class was filmed live June 30, 2022.
For this class you need a foam roller and blocks.
We start out warming up laying down and work on spine and shoulder mobility. From there we work side lying on shoulder strength and then foam roll on the outer hips. This work can be intense and needful so go slow and take breaks if you need it. From there we work into standing poses and explore our strength and range of motion in these familiar shapes. This class was filmed live Monday June 27, 2022.
For this class you need a foam roller and blocks and a blanket.
We start out with a chest opener and spinal work on the foam roller. From there we continue with more warm ups and then stand should shoulder work. We build up to a fun Warrior III variation and then use it in a standing pose flow. This class was filmed live June 25, 2022.
For this class you need a foam roller, blocks, and a blanket.
We start out with legs up the wall to cool down and then move to a long chest opener. From there we work on more relining warm ups and core strength. In hands and knees we continue to connect with a strong core and spinal movements. In standing we warm up the shoulders and once again connect with our strong core in a playful Warrior 3 variation. This class was filmed live June 21, 2022.
For this class you will need a foam roller, blanket and blocks.
We continue our work using the foam roller to assist in strengthening the core and the hamstrings. We also roll the calves, quadriceps, hamstrings and hips. We end class with standing poses and then a long rest with legs up the wall. This class was filmed live June 14, 2022.
For this class you will need a foam roller, a blanket, blocks and wall space.
We start out with an active chest opener for lasting changes and then move into more warm ups laying down. Rolling the hips helps prepare them for deeper stretching. From there we come up and work the spine in cat cows and thread the needle. In standing we continue to work the shoulders and warm up at the wall. We then flow through yoga poses to feel the opening and strength we have found. This class was filmed live June 11, 2022.
For this class you will need a foam roller, wall spaced, blocks and a blanket.
We start out working on spinal segmentation, and then strengthen in a chest opener. From there we continue with reclining warm ups and roll on the hips to prep them for stretching. From there we work on shoulder strength and mobility with the foam roller at the wall. We then build into standing poses and take a long rest to recover at the end of class. This class was filmed live June 7, 2022.
For this class you will need a blanket or two and blocks and some wall space.
We start out relining for the warm up and side lying to work on breathing, twisting, and adductor strength. From there we work on adductors again from all fours. The we move to standing for shoulder work and strengthening at the wall. We put it all together in a standing flow. This class was filmed live June 4, 2022.
For this class you will need blocks, a strap and some wall space.
We start out with a lovely long warm up. First up we take a chest opener to slowly work on posture and breathing. From there we continue to stretch and warm up and build to the leg stretches with the strap. From there we stand for more shoulder warm ups and work at the wall. We then do a few slow standing poses to feel into the strength of our legs. This class was filmed live May 31, 2022.
For this class you will need blocks and a blanket.
We start off in a chest opener and then continue with more laying down warm ups. From there we move to standing for more shoulder warm ups and work in to gomukasana arms. Then we work on standing poses and end with purvotonasana, reverse table top pose. This class was filmed live May 21, 2022.
For this class you will need a bolster, blocks and a blanket and some wall space.
We start off working on breathing while side lying over the bolster. Opening up deeper breathing can help ease out shoulder tension. From there we stretch out the front chest muscles that can restrict shoulder range of motion and cause pinching. We continue with some more reclining warm ups and then work our way to standing. We use the wall to continue to work on shoulder strength and then build in to standing poses. We also work on shoulders in hands and knees to find the serratus anterior muscles and in side plank to put it all together. This class was filmed live May 17, 2022.
For this class you will need a spot at the wall, blocks and blankets.
We start out laying down for a flow style warm up. This soft opening can help set the tone for a more relaxed ease into the practice. From there we work on warm ups standing at the wall and then incorporate the wall with many of the poses. We end in supported bridge pose. This class was filmed live May 14, 2022.
For this class you will need wall space, blocks and a bolster.
We start off with legs up the wall and then hip stretches with the support of the wall. From there we progress to standing and taking more warm ups at the wall. The sturdy support of the wall can help us to feel grounded and more open as we move. From there we work into twists and end with Warrior 3, Half Moon and Revolved Half Moon poses. This class was filmed live May 10, 2022.