Yoga For Spine and Shoulders

For this class you will need a spot at the wall and a blanket and blocks. In this class we will use the wall for feedback in mobilizing the spine and shoulders. The more our joints can move the healthier our bodies will be and feel. We will also work on increasing internal shoulder rotation which just may be your missing link to more shoulder mobility and moving out of pain. The class was recorded live Oct 13th, 2020

Ready for Wheel (Therabands)

For this class you will need one long band 4-5 feet long and a mini loop band, and a blanket or towel. We will work on shoulder mobility and strength and spinal mobility as well. We will build up to wheel pose, but even if you are pressing up into wheel this class has something for everyone!

Twisted Triangle (Therabands)

For this class you need one long band 4-5 feet long and one mini loop band. We will work on spinal rotation with lots of feed back from the bands in this fun and challenging sequence. Our peak pose is revolved triangle pose, with the aid of the bands experience the pose in a whole new light!

Balancing the Hips (Therabands)

For this class you will need one long band 4-5 feet long and a mini loop band and a cork block or thick large book. We will work on hip strength in this sequence and experiment with variations on tree pose and half moon pose.

A Whole New Sun Salute (Therabands)

In this class you will need one long band 4-5 feet long and one mini loop band. We will work on familiar poses, as well as a creative version on sun salutations, working with shoulders and spinal rotation. See how the resistance of the bands give you a whole new experience on yoga poses.

Yoga for Strength

In this class you will need a strap and blocks. In this class you will strengthen you hamstrings to connect to a strong foundation on which to stand. Get ready for reverse table top and a little spicy shoulder work.! This class was filmed live on Sept 29th, 2020.

Yoga for Spinal Mobility

For this class you will need some wall space and a strap, yoga blocks or a pillow. Ready to mobilize more of your spine? In this class we break down the spine into sections and work on slowly mobilizing with lots of strength to support these new spaces in the body. Support from the legs and hips are key players here! This class was filmed live Sept 22nd, 2020

Yoga for Length

For this class have a bolster, pillow, or blankets folded into a rectangle and a strap and a bit of space to roll around in. We will work on length through our inner body while side lying over a bolster and then create strength to maintain it! This class was filmed live on Sept 15th, 2020.

Yoga with Foot and Ankle Love

For this class you may want a chair and/or wall space and a strap. We will start out slow and relaxed to get grounded and then give our feet a little extra attention. This work can be surprisingly intense so start out slow and gentle. You will be amazed at how much awareness you have of your feel when we come and do the standing poses! This class was filmed live on Sept 8th, 2020.

Short and Sweet: Hips

Short and sweet class to work on strengthening and mobilizing the hips.

Short and Sweet: Shoulders

In this short and sweet class we focus on strengthening and mobilizing the shoulders, while giving the rest of the body a little love as well.

Yoga with Upper Back Strength Spice

For this class you will need a strap or belt. Try out some novel moves for your shoulders and neck to explore range of motion within strength and stability. And then link this strength of your upper body down through your legs! This class was recorded live Sept 1st, 2020

Yoga for Your Hips

For this class you will need a bit of space and a strap or belt. Get ready to explore your outer hip strength, roll around a bit and have some fun. We will us the strap to give us some feed back and then see how the residue of the strap work influences our standing poses. This class was recorded live Aug 25th, 2020