Feeling stiff? Come stretch out in this 25 minute dynamic sequence. We will focus on moving our spine, hips and legs in this accessible flow. All can be done seated and standing with the use of your chair.
Short and Sweet: Hips
Short and sweet class to work on strengthening and mobilizing the hips.
Short and Sweet: Shoulders
In this short and sweet class we focus on strengthening and mobilizing the shoulders, while giving the rest of the body a little love as well.