Move Your Spine

In this class you will need wall space, a strap, and two yoga blocks or a chair. Come work on breaking down the movements of your spine and then put it all together and explore your range of motions. Then work towards back strength in backbends from both belly down and in warrior 1. This class was filmed live Nov 24, 2020.

Yoga For Breathing and Pelvic Floor

For this class you will need a strap, blanket, yoga blocks and a spot at the wall. In order for a muscle to contract it needs to be able to let go. In this class you will check in with your breathing and practice releasing and expanding on the inhale and lifting and engaging on the exhale. This work is subtle so we work in multiple positions to gain more awareness. This class will leave you relaxed and calm.

Yoga to Calm Your Mind and Move Your Body

In this class you will need a chair and strap and possibly yoga blocks. We will start off slow and gentle and get all the major joints in our body moving. Option to use the chair in your flow sequence for more ease in the step through and also a different experience of familiar poses. This class was filmed live on Nov 3rd, 2020

Yoga with a Turkish Get Up and a Scorpion Tail

For this class you will need a strap, ideally with a buckle and some yoga blocks. In this class there is a nice blend of familiar warm ups to calm the nervous system and new moves to challenge coordination. Helpful to clear a bit of space for rolling around in! This class was recorded live Oct 27th, 2020

Yoga with a Block

In this class you will need two yoga blocks, or a book can work and possibly a chair, also your strap! In this class we playfully warm up with our block as a helpful tool and then take a few different flows to develop our agility and endurance. This class was filmed live on Oct 20th, 2020

Yoga For Spine and Shoulders

For this class you will need a spot at the wall and a blanket and blocks. In this class we will use the wall for feedback in mobilizing the spine and shoulders. The more our joints can move the healthier our bodies will be and feel. We will also work on increasing internal shoulder rotation which just may be your missing link to more shoulder mobility and moving out of pain. The class was recorded live Oct 13th, 2020

Yoga for Strength

In this class you will need a strap and blocks. In this class you will strengthen you hamstrings to connect to a strong foundation on which to stand. Get ready for reverse table top and a little spicy shoulder work.! This class was filmed live on Sept 29th, 2020.

Yoga for Spinal Mobility

For this class you will need some wall space and a strap, yoga blocks or a pillow. Ready to mobilize more of your spine? In this class we break down the spine into sections and work on slowly mobilizing with lots of strength to support these new spaces in the body. Support from the legs and hips are key players here! This class was filmed live Sept 22nd, 2020

Yoga for Length

For this class have a bolster, pillow, or blankets folded into a rectangle and a strap and a bit of space to roll around in. We will work on length through our inner body while side lying over a bolster and then create strength to maintain it! This class was filmed live on Sept 15th, 2020.

Yoga with Foot and Ankle Love

For this class you may want a chair and/or wall space and a strap. We will start out slow and relaxed to get grounded and then give our feet a little extra attention. This work can be surprisingly intense so start out slow and gentle. You will be amazed at how much awareness you have of your feel when we come and do the standing poses! This class was filmed live on Sept 8th, 2020.

Yoga with Upper Back Strength Spice

For this class you will need a strap or belt. Try out some novel moves for your shoulders and neck to explore range of motion within strength and stability. And then link this strength of your upper body down through your legs! This class was recorded live Sept 1st, 2020

Yoga for Your Hips

For this class you will need a bit of space and a strap or belt. Get ready to explore your outer hip strength, roll around a bit and have some fun. We will us the strap to give us some feed back and then see how the residue of the strap work influences our standing poses. This class was recorded live Aug 25th, 2020