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2023 On Demand Library

Classes listed with the most recently taught class first.

Not all exercises are suitable for everyone. Before you take these classes you should consult with your doctor. The instructions and advice in these videos are not meant to be medical advice and should not be taken as such. The instructors and producers of this program disclaim and liability, loss, or injury in connection with these exercises.

Archived Classes
Featured
Last Class at the Swenson's
section 2, hip strength, warrior 3, squat, tree pose, revolved triangle
Last Class at the Swenson's
section 2, hip strength, warrior 3, squat, tree pose, revolved triangle
section 2, hip strength, warrior 3, squat, tree pose, revolved triangle
MLK Day Yoga
balancing, section 2, side plank, dancer pose
MLK Day Yoga
balancing, section 2, side plank, dancer pose
balancing, section 2, side plank, dancer pose
The Everything Bagel Class
section 2, shoulder strength, weights, rotator cuff strengthening, balancing, tree pose, dancer pose, revolved triangle, side plank
The Everything Bagel Class
section 2, shoulder strength, weights, rotator cuff strengthening, balancing, tree pose, dancer pose, revolved triangle, side plank
section 2, shoulder strength, weights, rotator cuff strengthening, balancing, tree pose, dancer pose, revolved triangle, side plank
Shoulder Work, Side Plank, and Squats
section 2, side plank, squat, shoulder strength, rotator cuff strengthening, adductors
Shoulder Work, Side Plank, and Squats
section 2, side plank, squat, shoulder strength, rotator cuff strengthening, adductors
section 2, side plank, squat, shoulder strength, rotator cuff strengthening, adductors
Mary's Favorite
section 2, balancing, tree pose, dancer pose
Mary's Favorite
section 2, balancing, tree pose, dancer pose
section 2, balancing, tree pose, dancer pose
New Years Day Practice
section 2, warrior 3, tree pose, salabasana, reverse table top
New Years Day Practice
section 2, warrior 3, tree pose, salabasana, reverse table top
section 2, warrior 3, tree pose, salabasana, reverse table top
Mimi's Favorite
section 2, wall sits
Mimi's Favorite
section 2, wall sits
section 2, wall sits
Slow Down, Stretch Out, and Strengthen
section 2, bolster, leg stretches, legs up the wall, revolved triangle
Slow Down, Stretch Out, and Strengthen
section 2, bolster, leg stretches, legs up the wall, revolved triangle
section 2, bolster, leg stretches, legs up the wall, revolved triangle
Shoulder and Hip Work Continued
section 2, shoulders, glutes, adductors, leg stretches, squat
Shoulder and Hip Work Continued
section 2, shoulders, glutes, adductors, leg stretches, squat
section 2, shoulders, glutes, adductors, leg stretches, squat
Fresh Moves for Shoulders and Hips
section 2, shoulders, adductors, glutes, squat
Fresh Moves for Shoulders and Hips
section 2, shoulders, adductors, glutes, squat
section 2, shoulders, adductors, glutes, squat
A Dynamic Practice
section 2, breathing awareness, leg stretches, squat
A Dynamic Practice
section 2, breathing awareness, leg stretches, squat
section 2, breathing awareness, leg stretches, squat
Twisting and Goddess Flow
section 2, twisting, revolved triangle, knees, feet, goddess pose
Twisting and Goddess Flow
section 2, twisting, revolved triangle, knees, feet, goddess pose
section 2, twisting, revolved triangle, knees, feet, goddess pose
Slow and Steady with Standing Poses
section 2, standing poses, leg stretches, half moon
Slow and Steady with Standing Poses
section 2, standing poses, leg stretches, half moon
section 2, standing poses, leg stretches, half moon
Moving into Squats
section 2, squat, hip strength, hip glides, calf mobility
Moving into Squats
section 2, squat, hip strength, hip glides, calf mobility
section 2, squat, hip strength, hip glides, calf mobility
Spinal Mobility, Breathing, and a Strong Core
section 2, twisting, core work, breathing
Spinal Mobility, Breathing, and a Strong Core
section 2, twisting, core work, breathing
section 2, twisting, core work, breathing
Stability in Movement
section 2, bolster, breathing, core work
Stability in Movement
section 2, bolster, breathing, core work
section 2, bolster, breathing, core work
Expansion + Core Stability
section 2, breathing, weights, foam roller, core work
Expansion + Core Stability
section 2, breathing, weights, foam roller, core work
section 2, breathing, weights, foam roller, core work
Back Body Expansion + Stability
section 2, breathing, weights, foam roller
Back Body Expansion + Stability
section 2, breathing, weights, foam roller
section 2, breathing, weights, foam roller
Breathing + Core Awareness Class 2
core, weights, foam roller, breathing awareness, section 2
Breathing + Core Awareness Class 2
core, weights, foam roller, breathing awareness, section 2
core, weights, foam roller, breathing awareness, section 2
Breathing + Core Awareness
breathing, core work, side plank, weights, foam roller, section 2
Breathing + Core Awareness
breathing, core work, side plank, weights, foam roller, section 2
breathing, core work, side plank, weights, foam roller, section 2
Breathing, Shoulders, and Pigeon Pose
section 2, pigeon pose, salabasana, bolster, gomukasana
Breathing, Shoulders, and Pigeon Pose
section 2, pigeon pose, salabasana, bolster, gomukasana
section 2, pigeon pose, salabasana, bolster, gomukasana
A Well Rounded Practice
breathing awareness, bolster, rotator cuff strengthening, half moon, section 2
A Well Rounded Practice
breathing awareness, bolster, rotator cuff strengthening, half moon, section 2
breathing awareness, bolster, rotator cuff strengthening, half moon, section 2
A Practice for the Whole Mind and Body
breathing awareness, shoulders, bolster, section 2
A Practice for the Whole Mind and Body
breathing awareness, shoulders, bolster, section 2
breathing awareness, shoulders, bolster, section 2
Twisting and Backbends
section 2, twisting, backbends, bow pose, revolved half moon, revolved triangle
Twisting and Backbends
section 2, twisting, backbends, bow pose, revolved half moon, revolved triangle
section 2, twisting, backbends, bow pose, revolved half moon, revolved triangle
Breathing Awareness and Standing Poses
section 2, standing poses, breathing awareness, hip flexor stretch
Breathing Awareness and Standing Poses
section 2, standing poses, breathing awareness, hip flexor stretch
section 2, standing poses, breathing awareness, hip flexor stretch
Twisting, Balancing, and Backbending
section 2, twisting, backbends, half moon, revolved triangle, tree pose
Twisting, Balancing, and Backbending
section 2, twisting, backbends, half moon, revolved triangle, tree pose
section 2, twisting, backbends, half moon, revolved triangle, tree pose
Side Body Opening and Twisting
section 2, twisting, revolved triangle, wall
Side Body Opening and Twisting
section 2, twisting, revolved triangle, wall
section 2, twisting, revolved triangle, wall
Ankles, Knees, and Hips
section 2, hip stretch, hip strength, legs up the wall, hamstring strengthening, ankle mobility
Ankles, Knees, and Hips
section 2, hip stretch, hip strength, legs up the wall, hamstring strengthening, ankle mobility
section 2, hip stretch, hip strength, legs up the wall, hamstring strengthening, ankle mobility
Hamstrings, Glutes, and Half Squats
section 2, squat, hamstring strengthening, glutes, tree pose
Hamstrings, Glutes, and Half Squats
section 2, squat, hamstring strengthening, glutes, tree pose
section 2, squat, hamstring strengthening, glutes, tree pose
Hamstring Strengthening with Sliding Class 2
hamstring strengthening, sliding, section 2
Hamstring Strengthening with Sliding Class 2
hamstring strengthening, sliding, section 2
hamstring strengthening, sliding, section 2
Featured
Move Your Hips
section 1, hip stretch, hip strength, hip glides, warrior 1, hip flexor stretch, glutes
Move Your Hips
section 1, hip stretch, hip strength, hip glides, warrior 1, hip flexor stretch, glutes
section 1, hip stretch, hip strength, hip glides, warrior 1, hip flexor stretch, glutes
Strong Hips
hip stretch, hip strength, section 1
Strong Hips
hip stretch, hip strength, section 1
hip stretch, hip strength, section 1
Twisting
section 1, twisting, revolved triangle, revolved half moon
Twisting
section 1, twisting, revolved triangle, revolved half moon
section 1, twisting, revolved triangle, revolved half moon
Yoga at the Wall, Twisting
wall, section 1, revolved triangle
Yoga at the Wall, Twisting
wall, section 1, revolved triangle
wall, section 1, revolved triangle
Yoga at the Wall, Half Moon
section 1, half moon, wall, hand
Yoga at the Wall, Half Moon
section 1, half moon, wall, hand
section 1, half moon, wall, hand
Yoga at the Wall
section 1, handstand, legs up the wall
Yoga at the Wall
section 1, handstand, legs up the wall
section 1, handstand, legs up the wall
Balancing Strength and Ease
section 1, side plank, foam roller, legs up the wall
Balancing Strength and Ease
section 1, side plank, foam roller, legs up the wall
section 1, side plank, foam roller, legs up the wall
Garudasana Flow
garudasana, hamstring strengthening, section 1
Garudasana Flow
garudasana, hamstring strengthening, section 1
garudasana, hamstring strengthening, section 1
Hello Hamstrings Class 2
hamstring strengthening, core, eagle wrap pose, section 1
Hello Hamstrings Class 2
hamstring strengthening, core, eagle wrap pose, section 1
hamstring strengthening, core, eagle wrap pose, section 1
Hello Hamstrings
foam roller, hamstring strengthening, side plank, section 1
Hello Hamstrings
foam roller, hamstring strengthening, side plank, section 1
foam roller, hamstring strengthening, side plank, section 1
Dancers Pose Sequence Class 2
dancer pose, quad stretch, hamstring strengthening, section 1
Dancers Pose Sequence Class 2
dancer pose, quad stretch, hamstring strengthening, section 1
dancer pose, quad stretch, hamstring strengthening, section 1
Dancers Pose Sequence
dancer pose, quad stretch, half moon, section 1
Dancers Pose Sequence
dancer pose, quad stretch, half moon, section 1
dancer pose, quad stretch, half moon, section 1
Hip Flow Class 2
section 1, side lying warm up, hip circles, balancing
Hip Flow Class 2
section 1, side lying warm up, hip circles, balancing
section 1, side lying warm up, hip circles, balancing
Hip Flow
hip stretch, hip strength, tree pose, warrior 3, section 1
Hip Flow
hip stretch, hip strength, tree pose, warrior 3, section 1
hip stretch, hip strength, tree pose, warrior 3, section 1
Hip Mobility Class 2
section 1, hip stretch, hip strength
Hip Mobility Class 2
section 1, hip stretch, hip strength
section 1, hip stretch, hip strength
Hip Mobility
hip stretch, hip strength, z sit, section 1
Hip Mobility
hip stretch, hip strength, z sit, section 1
hip stretch, hip strength, z sit, section 1
Backbends
section 1, backbends, foam roller
Backbends
section 1, backbends, foam roller
section 1, backbends, foam roller
Adductors Class 2
section 1, adductors, Copenhagen Side Plank
Adductors Class 2
section 1, adductors, Copenhagen Side Plank
section 1, adductors, Copenhagen Side Plank
Adductors and Wrist Care
section 1
Adductors and Wrist Care
section 1
section 1
Core Control
section 1, core, foam roller
Core Control
section 1, core, foam roller
section 1, core, foam roller
Core Control Class 2
section 1, core
Core Control Class 2
section 1, core
section 1, core
Back Care Class 2
section 1, backcare
Back Care Class 2
section 1, backcare
section 1, backcare
Back Care Class
section 1, backcare
Back Care Class
section 1, backcare
section 1, backcare
Warrior III Flow Class 2
hip strength, hip stretch, warrior 3, section 1
Warrior III Flow Class 2
hip strength, hip stretch, warrior 3, section 1
hip strength, hip stretch, warrior 3, section 1
Warrior III Flow
warrior 3, section 1
Warrior III Flow
warrior 3, section 1
warrior 3, section 1
Adductor Strength Class 3
adductors, Copenhagen Side Plank, section 1
Adductor Strength Class 3
adductors, Copenhagen Side Plank, section 1
adductors, Copenhagen Side Plank, section 1
Adductor Strength Class 2
adductors, Copenhagen Side Plank, half moon, section 1
Adductor Strength Class 2
adductors, Copenhagen Side Plank, half moon, section 1
adductors, Copenhagen Side Plank, half moon, section 1
Movement is Medicine Class 2
section 1
Movement is Medicine Class 2
section 1
section 1
Adductor Strength
section 1, adductors, Copenhagen Side Plank
Adductor Strength
section 1, adductors, Copenhagen Side Plank
section 1, adductors, Copenhagen Side Plank
Movement is Medicine Sequence
section 1, breathing, warrior 3, post run, pre run
Movement is Medicine Sequence
section 1, breathing, warrior 3, post run, pre run
section 1, breathing, warrior 3, post run, pre run