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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

  • Private Sessions
  • Home
  • Classes
  • Purchase
  • About
  • Connect
  • Flex and Flow

Balancing Strength and Ease

July 25, 2023 Amelia Pudoff

For this class you need a foam roller. We work on strength with the foam roller, take extra time to stretch on our backs, and then move into standing poses. The class was filmed live July 25, 2023.

In Tuesdays Tags section 1, side plank, foam roller, legs up the wall
← Yoga at the WallGarudasana Flow →

POWERED BY SQUARESPACE. photos by Jill Slagter