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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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Adductors Class 2

June 5, 2023 Amelia Pudoff

For this class you need a foam roller and a chair to try out Copenhagen side plank at the end of class.

In Mondays Tags section 1, adductors, Copenhagen Side Plank
← BackbendsAdductors and Wrist Care →

POWERED BY SQUARESPACE. photos by Jill Slagter