Movement is Medicine Sequence Twists Apr 11 Written By Amelia Pudoff Keep your body moving with this sequence. You will need one heavier weight to start, 10-15 lbs is great. You will also need a strap for this class. This class was filmed live April 11, 2023 section 1breathingwarrior 3post runpre run Amelia Pudoff
Movement is Medicine Sequence Twists Apr 11 Written By Amelia Pudoff Keep your body moving with this sequence. You will need one heavier weight to start, 10-15 lbs is great. You will also need a strap for this class. This class was filmed live April 11, 2023 section 1breathingwarrior 3post runpre run Amelia Pudoff
