Core Control Class 2 Tuesdays May 23 Written By Amelia Pudoff In this class we continue our arm and core work and then build into standing poses. Use two small matching weights and a foam roller for the warm up. section 1core Amelia Pudoff
Core Control Class 2 Tuesdays May 23 Written By Amelia Pudoff In this class we continue our arm and core work and then build into standing poses. Use two small matching weights and a foam roller for the warm up. section 1core Amelia Pudoff
