For this class you need a strap and a blanket for padding. Lets work on hip flexibility and strength in sequence and then put it to use in Half Moon pose. This class was filmed live June 21, 2023.
For this class you need a strap and a blanket for padding. Lets work on hip flexibility and strength in sequence and then put it to use in Half Moon pose. This class was filmed live June 21, 2023.
