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Short and Sweet

Classes under 30 minutes

Featured
Lower Body Reset
30 minutes, hips, short, spine
Lower Body Reset
30 minutes, hips, short, spine
30 minutes, hips, short, spine
Neck, Shoulders and Upper Back Reset
15 minutes, short, shoulders
Neck, Shoulders and Upper Back Reset
15 minutes, short, shoulders
15 minutes, short, shoulders
Upper Body Reset, Nerve Glides, and Breathing
15 minutes, short, shoulders
Upper Body Reset, Nerve Glides, and Breathing
15 minutes, short, shoulders
15 minutes, short, shoulders
Wrist Care, Lateral Flexion
15 minutes, short, discovery
Wrist Care, Lateral Flexion
15 minutes, short, discovery
15 minutes, short, discovery
Lunge Hips
discovery, backbends, hips, short, 15 minutes
Lunge Hips
discovery, backbends, hips, short, 15 minutes
discovery, backbends, hips, short, 15 minutes
Standing Split to Squat Short and Sweet
discovery, short, 15 minutes
Standing Split to Squat Short and Sweet
discovery, short, 15 minutes
discovery, short, 15 minutes
Reset Short and Sweet Class
short, hips, twists, discovery, 10 minutes
Reset Short and Sweet Class
short, hips, twists, discovery, 10 minutes
short, hips, twists, discovery, 10 minutes
Pre/Post Run/Walk Short and Sweet
short, discovery, 12 minutes
Pre/Post Run/Walk Short and Sweet
short, discovery, 12 minutes
short, discovery, 12 minutes
Short and Sweet: Hips
short, discovery, hips, 30 minutes
Short and Sweet: Hips
short, discovery, hips, 30 minutes
short, discovery, hips, 30 minutes
Short and Sweet: Shoulders
short, shoulders, discovery, 30 minutes
Short and Sweet: Shoulders
short, shoulders, discovery, 30 minutes
short, shoulders, discovery, 30 minutes