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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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Neck, Shoulders and Upper Back Reset

May 12, 2022 Amelia Pudoff

Do your shoulders and neck feel a little tight? Spending a lot of time looking at a screen? Pause for about 15 minutes and stretch out in this short and sweet class that focuses on neck, shoulders, wrists, and eye care. This class will leave you feeling refreshed!

In 15 minutes, short, shoulders Tags short
← Lower Body ResetA Twisting Practice →

POWERED BY SQUARESPACE. photos by Jill Slagter