Restoring Neutral Spinal Curves in Preparing for Hanumanasana

For this class we start out at the wall, you will need a small wash cloth and a yoga block near by. From there we use blocks, blankets and a bolster throughout class.

In this class we use the washcloth as a spacer to support the neutral lumbar curve. Maintaining neutral curves allows for a long clear channel for your breathing. With this strong connection to breath while relaxing we then take this awareness on with us as we work in more active poses. This class will sneak you right into your splits pose. This class was filmed live November 29, 2021.

Working on Side Plank Shoulders

For this class you will need a slidable surface, so paper plates or plastic bags on carpet or a blanket on hard floor and. You will also need two small weights or cans of soup. In this class we sneak in a little hip and knee strength and mainly target healthy shoulders. Find your ability to stabilize your shoulder and prep your wrists in this sequence to be well prepared to work towards side plank pose! This class was filmed live Dec 1, 2020.

Move Your Spine

In this class you will need wall space, a strap, and two yoga blocks or a chair. Come work on breaking down the movements of your spine and then put it all together and explore your range of motions. Then work towards back strength in backbends from both belly down and in warrior 1. This class was filmed live Nov 24, 2020.

Yoga For Spine and Shoulders

For this class you will need a spot at the wall and a blanket and blocks. In this class we will use the wall for feedback in mobilizing the spine and shoulders. The more our joints can move the healthier our bodies will be and feel. We will also work on increasing internal shoulder rotation which just may be your missing link to more shoulder mobility and moving out of pain. The class was recorded live Oct 13th, 2020

Yoga for Spinal Mobility

For this class you will need some wall space and a strap, yoga blocks or a pillow. Ready to mobilize more of your spine? In this class we break down the spine into sections and work on slowly mobilizing with lots of strength to support these new spaces in the body. Support from the legs and hips are key players here! This class was filmed live Sept 22nd, 2020