For this class you will need blocks and a strap that buckles. In this class we work on subtle strength that all comes together in some standing pose twists at the end of class. This is a class that will challenge the strength of your shoulders is a slow and steady way so that you can grow and change with mindfulness.
An In Depth Look at the Shoulders
For this class you need a resistance band, a washcloth, a large wall space blocks and a blanket. This recording has a few choppy moments where I was interrupted at home. We start out working on breathing and then full external and internal range of motion in the shoulders. From there we continue to warm up the shoulders in a circular motion at the wall. Static holds in all different angles of the shoulder can be a very therapeutic way of working with joints. From there we start to put these ranges of motion into action in salabasana, revers tabletop and lastly in side plank at the end of class. This class was filmed Oct 18, 2021.
Working on Side Plank Shoulders
For this class you will need a slidable surface, so paper plates or plastic bags on carpet or a blanket on hard floor and. You will also need two small weights or cans of soup. In this class we sneak in a little hip and knee strength and mainly target healthy shoulders. Find your ability to stabilize your shoulder and prep your wrists in this sequence to be well prepared to work towards side plank pose! This class was filmed live Dec 1, 2020.
Yoga For Spine and Shoulders
For this class you will need a spot at the wall and a blanket and blocks. In this class we will use the wall for feedback in mobilizing the spine and shoulders. The more our joints can move the healthier our bodies will be and feel. We will also work on increasing internal shoulder rotation which just may be your missing link to more shoulder mobility and moving out of pain. The class was recorded live Oct 13th, 2020
Ready for Wheel (Therabands)
For this class you will need one long band 4-5 feet long and a mini loop band, and a blanket or towel. We will work on shoulder mobility and strength and spinal mobility as well. We will build up to wheel pose, but even if you are pressing up into wheel this class has something for everyone!
Yoga for Strength
In this class you will need a strap and blocks. In this class you will strengthen you hamstrings to connect to a strong foundation on which to stand. Get ready for reverse table top and a little spicy shoulder work.! This class was filmed live on Sept 29th, 2020.
Short and Sweet: Shoulders
In this short and sweet class we focus on strengthening and mobilizing the shoulders, while giving the rest of the body a little love as well.
Yoga with Upper Back Strength Spice
For this class you will need a strap or belt. Try out some novel moves for your shoulders and neck to explore range of motion within strength and stability. And then link this strength of your upper body down through your legs! This class was recorded live Sept 1st, 2020