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For this class you need a foam roller, blocks, and a blanket.
We start out with legs up the wall to cool down and then move to a long chest opener. From there we work on more relining warm ups and core strength. In hands and knees we continue to connect with a strong core and spinal movements. In standing we warm up the shoulders and once again connect with our strong core in a playful Warrior 3 variation. This class was filmed live June 21, 2022.
For this class you will need blocks, a strap and some wall space.
We start out with a lovely long warm up. First up we take a chest opener to slowly work on posture and breathing. From there we continue to stretch and warm up and build to the leg stretches with the strap. From there we stand for more shoulder warm ups and work at the wall. We then do a few slow standing poses to feel into the strength of our legs. This class was filmed live May 31, 2022.
For this class you will need a strap or resistance band, blanket, bolster and blocks. We also use the wall for part of class. This class starts out slow with legs up the wall, a wonderful cooling pose both physically and mentally. From there we start to move and stretch out reclining. From there we move on to standing warm ups focused in the shoulders. We try out dolphin pose with optional leg lifts before slowing down again. This class was filmed live September 21, 2021.