For this class you will need a blanket and yoga blocks. In this sequence we use the blanket as a big hug to start off the class. This is a great way to get feedback on where you can feel your breathing. From there we continue to use the blanket in novel ways, working on hand strength while using it as a strap and then later pulling ourselves deeper into twists using the blanket. This class was filmed live June 12, 2021
Yoga with a Blanket for Breathing Awareness
For this class you need a blanket that is as long as you are tall. You will also need a big wall space and yoga blocks.
We continue with spinal mobility in this class using our breathing to open up more awareness and space to move. The blanket aids in bringing more clarity to our back body. We build up to dolphin pose, where we maintain awareness of the back body and breathing in this challenging pose. Dont worry, there is lots of time to rest at the end with legs up the wall! This class was filmed live January 30, 2021.