Blanket Yoga

For this class you will need a blanket and yoga blocks. In this sequence we use the blanket as a big hug to start off the class. This is a great way to get feedback on where you can feel your breathing. From there we continue to use the blanket in novel ways, working on hand strength while using it as a strap and then later pulling ourselves deeper into twists using the blanket. This class was filmed live June 12, 2021

Preparing for a Run

In this class you will need yoga blocks, some wall space, two yoga blankets or big towels and possibly a chair. For this practice be prepared to work! We will be actively working to improve range of motion in the ankles, knees and hips in this fun sequence. We will use the blanket for myofacial release, this may not be appropriate if you have had knee surgery so you can practice this part of the class skipping the blanket. We build up to skandasana, a side lunge squat! This class was filmed live Dec 14, 2020

Yoga with a Blanket

For this class you will need a yoga blanket or a large beach towel, a chair or two yoga blocks and a small towel. In this class we will use the blanket in novel ways to explore familiar poses. We also work on wrist strength and hip strength. After our active flow sequence you will get a chance to rest and relax bound angle pose before savasana.

Move Your Shoulder Blades

For this class you will need two blankets or a foam roller, one or two small weighs or cans of soup, some wall space and a chair. Being able to move your shoulder blades is a key component to healthy shoulders and accessing more mobility. Lets work on bringing more awareness to the shoulders and getting our shoulder blades to move! In this class we also explore an unweighted deadlift position for the hips. Lastly we explore strong hips, and mobile spine and shoulders in dolphin/elbow downward dog. This class was filmed live on Dec 5, 2020.

Twists, Backbends, and Squats Oh My!

For this class you will need wall space, two yoga blocks, a strap, a blanket, and option to use a bolster or two blankets put together as a bolster. In order to backbend we must also be able to forward bend, in order to externally rotate we must also be able to internally rotate. In this practice get ready to explore your whole range of motion with grace and control in your spine, hips, knees and shoulders. Peak poses are revolved triangle pose and camel pose. This class was filmed live on Nov 16, 2020

Twisted Triangle (Therabands)

For this class you need one long band 4-5 feet long and one mini loop band. We will work on spinal rotation with lots of feed back from the bands in this fun and challenging sequence. Our peak pose is revolved triangle pose, with the aid of the bands experience the pose in a whole new light!