Yoga with a Bolster

For this class you will need a bolster. If you dont have one you can roll up to yoga blankets together and many use masking tape to tape them together for the practice. You will also need yoga blocks and a strap.

For this practice we really slow down and focus on the breathing. The bolster offers lots of feedback all through out the practice. We start with a long reclining warm up, it can feel luxurious spending this extra time laying down and slowly unravel and open up into bigger stretches. From there we warm up the shoulders and wake up the legs in standing poses. We take a series of variations on belly down backbends leading to dhanurasana. This class was filmed live August 23, 2021.

In Appreciation of Our Bodies

Our bodies are amazing and do some much for us. Take this hour class to really tune in a appreciate and love on your body. You will need yoga blocks and a blanket.

We start out with a slow and mindful warm up laying down. We touch on the shoulders as we come to stand and then do a little extra for the hips from our seated 90/90 position. All the warm ups help prepare us for a sequences of yoga asanas that flow together. This class was filmed live May 15, 2021.

Slow Down and Check In

For this class you will need wall space, yoga blocks, a blanket, the mini loop band (or yoga strap in a loop) and a bolster. If you don’t have a bolster you can roll up one or two blankets together and tape them at the ends to keep them together.

Lets take the time to slow down and really check in with our bodies in this practice. We start with legs up the wall and then slow warm ups with the help fo the wall. From here we work with all sides of the hips, warm up the shoulders and then use the bolster as a weight is shoulder work. At the end of class we take time to relax in bada konasana. This class was filmed live May 3, 2021.