Push Up, Pull Over, Side Plank, and Lunge to Lateral Lunge (December)

For this class you need a blanket, small towel roll, foam block, wall space, and weights. We even fit in breathing and neck care in the beginning!

Press, Hinge, Push Up, Side Plank, and Lunge (November)

This class is spicy. We work on the five moves with the core on all throughout. Feel free to slow down where ever you need.

Breathing

This recording has low audio, I will rerecord it next week! In this video we work on breathing and core bracing. You will need a length of resistance band, a block, blanket, and wall space.

Advanced Core Focused Flow

For this class you need a light weight (Im using 5 lbs), a blanket, and block. We work on some challenging core moves so go at your pace and you can do these without a weight or holding a yoga block instead.

Hip Flow

This quick sequence is a wonderful reset for you hips after a day of sitting and great prep before heading on a walk or run. You need a mini loop band (can do without too), wall space and your mat.

Press, Lunge, Pullover, and Bridge (October)

In this class we work on the overhead press, lunges, pullovers and bridges. You will need a a lighter weight and a heavier weight and possibly a strap for the front thigh stretch. Use a wall for help with balance in the lunges if needed.

Press, Hinge, Row, and Squat (September)

In this class we work on the overhead press, hip hinge, row, and squat. You will need your weights, a sturdy chair and wall space. You may want a strap for your front thigh stretch.