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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

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Press, Hinge, Push Up, Side Plank, and Lunge (November)

October 28, 2024 Amelia Pudoff

This class is spicy. We work on the five moves with the core on all throughout. Feel free to slow down where ever you need.

In 30 minutes, upper body and lower body Tags overhead press, hip hinge, push up, Side Plank, Lunge
← Push Up, Pull Over, Side Plank, and Lunge to Lateral Lunge (December)Breathing →

POWERED BY SQUARESPACE. photos by Jill Slagter