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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

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Push Up, Pull Over, Side Plank, and Lunge to Lateral Lunge (December)

December 2, 2024 Amelia Pudoff

For this class you need a blanket, small towel roll, foam block, wall space, and weights. We even fit in breathing and neck care in the beginning!

In 30 minutes, upper body and lower body Tags push up, pullover, hip hinge, Lunge, Side Plank
← Push Up, Hinge Swing, Hinge Row Curl Press, and Lunge (January 2025)Press, Hinge, Push Up, Side Plank, and Lunge (November) →

POWERED BY SQUARESPACE. photos by Jill Slagter