Core Focused Strength (March)

This month we are emphasizing the core. Our main moves are laying down rotations, hands and knees thread the needle, shift stance chop, push ups, lunge to lateral lunge chop, and hinge with a row, curl, press. Get ready to feel your core!

Breathing

This recording has low audio, I will rerecord it next week! In this video we work on breathing and core bracing. You will need a length of resistance band, a block, blanket, and wall space.

Advanced Core Focused Flow

For this class you need a light weight (Im using 5 lbs), a blanket, and block. We work on some challenging core moves so go at your pace and you can do these without a weight or holding a yoga block instead.