Core Workout Challenge

For this class you need wall space to put your foot on, two yoga blocks, a heavier weight and a lighter weight and optional ball. This class will challenge your core while working slowly and with awareness of your body and breath to keep your lower back, hip flexors, and pelvic floor happy and your deep abs working!

Core Focused Strength (March)

This month we are emphasizing the core. Our main moves are laying down rotations, hands and knees thread the needle, shift stance chop, push ups, lunge to lateral lunge chop, and hinge with a row, curl, press. Get ready to feel your core!

Breathing

This recording has low audio, I will rerecord it next week! In this video we work on breathing and core bracing. You will need a length of resistance band, a block, blanket, and wall space.

Advanced Core Focused Flow

For this class you need a light weight (Im using 5 lbs), a blanket, and block. We work on some challenging core moves so go at your pace and you can do these without a weight or holding a yoga block instead.