Get It Done! (Tuesdays in October)

This class features the Tuesday October strength moves. This class is efficient! Get you strength work done in under a half hour. You can stop at 19 minutes in or you can go all the way to the end at 27 minutes.

Push Up, Hinge Swing, Hinge Row Curl Press, and Lunge (January 2025)

In this short class we work on push ups, swinging a weight from hand to hand in a hinge, rowing in a hinge to stand, curl and press the weight over head, and then lunges. You will need wall space at the narrow end of your mat, and possibly a ball or foam roller and mini loop band if you have them.

Press, Lunge, Pullover, and Bridge (October)

In this class we work on the overhead press, lunges, pullovers and bridges. You will need a a lighter weight and a heavier weight and possibly a strap for the front thigh stretch. Use a wall for help with balance in the lunges if needed.