Shoulder Love

Here is a short and sweet practice to wake up shoulder blade mobility and your rotator cuff strength for strong and healthy shoulders. You need one light/medium strength band and a light/medium weight.

Advanced Core Focused Flow

For this class you need a light weight (Im using 5 lbs), a blanket, and block. We work on some challenging core moves so go at your pace and you can do these without a weight or holding a yoga block instead.