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discovery, shoulders, saturdays, 60 minutes Amelia Pudoff discovery, shoulders, saturdays, 60 minutes Amelia Pudoff

Move Your Shoulder Blades

For this class you will need two blankets or a foam roller, one or two small weighs or cans of soup, some wall space and a chair. Being able to move your shoulder blades is a key component to healthy shoulders and accessing more mobility. Lets work on bringing more awareness to the shoulders and getting our shoulder blades to move! In this class we also explore an unweighted deadlift position for the hips. Lastly we explore strong hips, and mobile spine and shoulders in dolphin/elbow downward dog. This class was filmed live on Dec 5, 2020.

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shoulders, tuesdays, discovery, 70 minutes Amelia Pudoff shoulders, tuesdays, discovery, 70 minutes Amelia Pudoff

Working on Side Plank Shoulders

For this class you will need a slidable surface, so paper plates or plastic bags on carpet or a blanket on hard floor and. You will also need two small weights or cans of soup. In this class we sneak in a little hip and knee strength and mainly target healthy shoulders. Find your ability to stabilize your shoulder and prep your wrists in this sequence to be well prepared to work towards side plank pose! This class was filmed live Dec 1, 2020.

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backbends, discovery, tuesdays, shoulders, 70 minutes Amelia Pudoff backbends, discovery, tuesdays, shoulders, 70 minutes Amelia Pudoff

Yoga with a Turkish Get Up and a Scorpion Tail

For this class you will need a strap, ideally with a buckle and some yoga blocks. In this class there is a nice blend of familiar warm ups to calm the nervous system and new moves to challenge coordination. Helpful to clear a bit of space for rolling around in! This class was recorded live Oct 27th, 2020

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