Move Your Shoulder Blades

For this class you will need two blankets or a foam roller, one or two small weighs or cans of soup, some wall space and a chair. Being able to move your shoulder blades is a key component to healthy shoulders and accessing more mobility. Lets work on bringing more awareness to the shoulders and getting our shoulder blades to move! In this class we also explore an unweighted deadlift position for the hips. Lastly we explore strong hips, and mobile spine and shoulders in dolphin/elbow downward dog. This class was filmed live on Dec 5, 2020.

Working on Side Plank Shoulders

For this class you will need a slidable surface, so paper plates or plastic bags on carpet or a blanket on hard floor and. You will also need two small weights or cans of soup. In this class we sneak in a little hip and knee strength and mainly target healthy shoulders. Find your ability to stabilize your shoulder and prep your wrists in this sequence to be well prepared to work towards side plank pose! This class was filmed live Dec 1, 2020.

Yoga with a Turkish Get Up and a Scorpion Tail

For this class you will need a strap, ideally with a buckle and some yoga blocks. In this class there is a nice blend of familiar warm ups to calm the nervous system and new moves to challenge coordination. Helpful to clear a bit of space for rolling around in! This class was recorded live Oct 27th, 2020

Ready for Wheel (Therabands)

For this class you will need one long band 4-5 feet long and a mini loop band, and a blanket or towel. We will work on shoulder mobility and strength and spinal mobility as well. We will build up to wheel pose, but even if you are pressing up into wheel this class has something for everyone!

Yoga for Strength

In this class you will need a strap and blocks. In this class you will strengthen you hamstrings to connect to a strong foundation on which to stand. Get ready for reverse table top and a little spicy shoulder work.! This class was filmed live on Sept 29th, 2020.

Short and Sweet: Shoulders

In this short and sweet class we focus on strengthening and mobilizing the shoulders, while giving the rest of the body a little love as well.

Yoga with Upper Back Strength Spice

For this class you will need a strap or belt. Try out some novel moves for your shoulders and neck to explore range of motion within strength and stability. And then link this strength of your upper body down through your legs! This class was recorded live Sept 1st, 2020