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In this class you will need a foam roller, two small weights and yoga blocks.
Bowie helps me teach this class on posture and core work. Enjoy stretching out, tuning into your core, and finding a more neutral shoulder with the strength to support it. This class was filmed live November 14, 2022.
Try out something new with us! For this class we start out with a 30 minute workout with weights. You will need to small weight (1-2 pounds) and on bigger weight that you can comfortably lift up, a kettlebell or dumbbell or even a bottle of laundry detergent.
We do two different circuits and then flow into our yoga practice. This class was filmed live February 21, 2022.
Exact times if you want to skip ahead to the yoga practice:
0-26:00: Work out with Weights
26-1:09 Yoga Practice
For this class you will need to small (2 lbs) hand weights or two cans of soup, yoga blocks, a strap and possibly a chair.
In this class we use the small weights to continue to explore shoulder mechanics focusing mostly on the ability to rotate. The ability to rotate both internally and externally dictates our range of motion both behind us and over head. We utilize our strong shoulders and upper back in a series of standing poses and then check in with the neck from spynx pose, our belly down backend. Mobilizing neck, shoulders and hips culminates in our chair shoulderstand at the end of the practice. This class was filmed live February 16, 2021.
For this class you will need two small weights (2 lbs.) or two cans of soup. You will also need one yoga block and blanket or pillow for your head.
In this class we work on expanding the back ribs which is the perfect platform for the shoulder blades to move on! We use a small weight while reclining to fine tune shoulder mechanics and then continue this work in standing poses. In this non traditional sequence you can work on shoulder mobility and body awareness. We also work on internal rotation at the hip and strength in side plank.
At the end of class Boon my dog started barking at my neighbor, I edited it out for a peaceful ending, but it also came out a little bit choppy wording wise. This class was filmed live February 13th, 2021.
For this class you will need two blankets or a foam roller, one or two small weighs or cans of soup, some wall space and a chair. Being able to move your shoulder blades is a key component to healthy shoulders and accessing more mobility. Lets work on bringing more awareness to the shoulders and getting our shoulder blades to move! In this class we also explore an unweighted deadlift position for the hips. Lastly we explore strong hips, and mobile spine and shoulders in dolphin/elbow downward dog. This class was filmed live on Dec 5, 2020.
For this class you will need a slidable surface, so paper plates or plastic bags on carpet or a blanket on hard floor and. You will also need two small weights or cans of soup. In this class we sneak in a little hip and knee strength and mainly target healthy shoulders. Find your ability to stabilize your shoulder and prep your wrists in this sequence to be well prepared to work towards side plank pose! This class was filmed live Dec 1, 2020.