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You will need blocks, wall space and a strap.
In this class we start off paying attention to our breathing. From this awareness we build the skill and strength of intra abdominal pressure. This skill helps us as we move more with intention and control throughout the warm up and into the standing poses. We use the wall again to continue with our spinal mobility work. From there we work on wide legged poses and link triangle and half moon together. This class was filmed live November 16, 2021.
In this class we will again use a hand weight to warm up and encourage more breathing in the back body. You will also need wall space, yoga blocks and a blanket.
After the breathing warm up we throughly explore out hips and strengthen from all directions. In standing we give some extra love to ankles and knees. In our. flow sequence we come back again and again to breathing, reaching the hands down into the blocks to broaden the back body and find a fullness to the breath. This class was filmed live May 25, 2021.