Your Custom Text Here
Shoulders and Core Part 2 Foam Roller Series
For this class you need a foam roller and blocks and a blanket.
We start out with a chest opener and spinal work on the foam roller. From there we continue with more warm ups and then stand should shoulder work. We build up to a fun Warrior III variation and then use it in a standing pose flow. This class was filmed live June 25, 2022.
Slow and Steady Foam Roller Series
For this class you need a foam roller, blocks, and a blanket.
We start out with legs up the wall to cool down and then move to a long chest opener. From there we work on more relining warm ups and core strength. In hands and knees we continue to connect with a strong core and spinal movements. In standing we warm up the shoulders and once again connect with our strong core in a playful Warrior 3 variation. This class was filmed live June 21, 2022.
Shoulders and Core Control Foam Roller Series
For this class you need a foam roller, blanket and blocks and wall space.
We start out rolling the spine, shoulders, back muscles, shoulder, triceps, and chest muscles. This throughout work helps to create more ease and range of motion in the shoulders. From there we continued to warm up in variations on bridge pose and twisting. We then come to all fours and continue to work on rotation and core strength. From there we come to standing to solidify the shoulder mobility we have found. This class was filmed live June 20, 2022.
Anti-Rotation Work for Backcare
For this class you will need blocks and a blanket, optional hand weight (5-10 pounds) and a spot at the wall.
We start off warming up laying down and do a little extra to fire up our core. From there we move to standing to get the shoulders and hips warmed up. Throughout class we alternate between work where we are trying not to rotate (anti rotation work) and where we are working on twisting. Moving between these two we build body awareness, control, and lots of stability through the spine. And a stable spine is a happy spine! This class was filmed live April 18, 2022.
Reaching into Poses
For this class you will need blocks and a blanket, feel free to use a chair for balance support.
We start off laying down to warm up and get our core firing. From there we warm up the knees, ankles and shoulders while standing. Then we try out reaching in squats with one foot up a block. Try it out with us and see how you might get into new depths in your outer hips and ankles. It gets a little spicy! We take this reaching work into the standing poses to give us a fresh perspective on the length that can be created. This class was filmed live January 26, 2022.
Hello Hamstrings Part 2
In this class you will need wall space, blocks and possibly a chair and bolster or two blankets.
We continue the work from Part 1 to find hamstring strength and then integrate it with foot, calf and hip strength. We explore this at the wall and then transition to standing poses. Get ready for warm hips and some core activated inversions! We end class with a variation of shoulderstand that highlights the importance of the back body. This class was filmed live Feb 22, 2021.