Thursdays in May

For this practice set up near the wall, we will work on a lat pull over while bridging on the wall, feel free to bridge on a foam roller if you have one for added challenge. Next up we work on twisting and then the split squat. Then we build to Copenhagen side plank and a chest press.

Tuesdays in May

For this class you need two light weights or yoga blocks and one heavier weight. In this practice we work on our hinge and then step though to a lunge, then seated triceps extension and an isometric chest opener. Short and sweet and helps you to stand tall with great posture!

Fridays in May

For this class you need one weight you can press over hear. That might be perfect for your nordic front raise too. Have a mini look band as well. Set up near a wall and use a blanket as you need for padding. If you don't want to do push ups then you can do a chest press instead.

Split Squat, Plank Row, and Chest Press

For this class you need three yoga blocks, and weights. Set up near the wall. In this front foot elevated split squat you will be able to go lower while staying more upright. Feel free have your feet level if you prefer. And then check out my favorite way to row! Followed by an awesome rotational chest press. This practice is short and sweet and feels great.

Hinge, Pushups, and Lat Pullovers

For this class you need a yoga strap or something like it, a dowel or tall foam roller, and weights. Set up near the wall. This class will get your blood flowing and wake up your whole body.

Hinge, Pushups, & Dead Bug

For this class set up near the wall, have a blanket for kneeling and some weights. Short and sweet and effective!

Sliding and Core Focused

For this class you will need a slider (blanket, towel, or paper plate if you're on carpet). It might be nice to have two matching weights (or close to it) and wall space. In this sequence we work on lateral lunging, plank with sliding, overhead press, split squat to hinge, Copenhagen side plank, and push ups.

Get It Done! (Tuesdays in October)

This class features the Tuesday October strength moves. This class is efficient! Get you strength work done in under a half hour. You can stop at 19 minutes in or you can go all the way to the end at 27 minutes.

Shifting from the Ribcage (Thursdays in October)

• This class features moves from the Thursday October series. This month we will work on shifting our weight via the ribcage. We start off with a new hinge variation, push ups, Copenhagen side plank, and lunge at the wall. Then we finish with curls and rows.

Pelvic Stability with Thoracic Rotation (August)

In this class we explore hamstring and glute stability which aids in rotating more from the ribcage and not the lower back. We do pushups plus a reach through, hinge curl and press, Copenhagen side plank with weight slide, and split squat.