Sliding and Core Focused

For this class you will need a slider (blanket, towel, or paper plate if you're on carpet). It might be nice to have two matching weights (or close to it) and wall space. In this sequence we work on lateral lunging, plank with sliding, overhead press, split squat to hinge, Copenhagen side plank, and push ups.

Amelia Pudoff 10/13/25 Amelia Pudoff 10/13/25

Get It Done! (Tuesdays in October)

This class features the Tuesday October strength moves. This class is efficient! Get you strength work done in under a half hour. You can stop at 19 minutes in or you can go all the way to the end at 27 minutes.

Amelia Pudoff 9/29/25 Amelia Pudoff 9/29/25

Shifting from the Ribcage (Thursdays in October)

This class features moves from the Thursday October series. This month we will work on shifting our weight via the ribcage. We start off with a new hinge variation, push ups, Copenhagen side plank, and lunge at the wall. Then we finish with curls and rows.

Amelia Pudoff 8/5/25 Amelia Pudoff 8/5/25

Pelvic Stability with Thoracic Rotation (August)

In this class we explore hamstring and glute stability which aids in rotating more from the ribcage and not the lower back. We do pushups plus a reach through, hinge curl and press, Copenhagen side plank with weight slide, and split squat.