Split Squat, Plank Row, and Chest Press

For this class you need three yoga blocks, and weights. Set up near the wall. In this front foot elevated split squat you will be able to go lower while staying more upright. Feel free have your feet level if you prefer. And then check out my favorite way to row! Followed by an awesome rotational chest press. This practice is short and sweet and feels great.

Hinge, Pushups, and Lat Pullovers

For this class you need a yoga strap or something like it, a dowel or tall foam roller, and weights. Set up near the wall. This class will get your blood flowing and wake up your whole body.

Hinge, Pushups, & Dead Bug

For this class set up near the wall, have a blanket for kneeling and some weights. Short and sweet and effective!