Core Workout Challenge

For this class you need wall space to put your foot on, two yoga blocks, a heavier weight and a lighter weight and optional ball. This class will challenge your core while working slowly and with awareness of your body and breath to keep your lower back, hip flexors, and pelvic floor happy and your deep abs working!

Get It Done! (Tuesdays in October)

This class features the Tuesday October strength moves. This class is efficient! Get you strength work done in under a half hour. You can stop at 19 minutes in or you can go all the way to the end at 27 minutes.