Yoga For Breathing and Pelvic Floor

For this class you will need a strap, blanket, yoga blocks and a spot at the wall. In order for a muscle to contract it needs to be able to let go. In this class you will check in with your breathing and practice releasing and expanding on the inhale and lifting and engaging on the exhale. This work is subtle so we work in multiple positions to gain more awareness. This class will leave you relaxed and calm.

Yoga to Calm Your Mind and Move Your Body

In this class you will need a chair and strap and possibly yoga blocks. We will start off slow and gentle and get all the major joints in our body moving. Option to use the chair in your flow sequence for more ease in the step through and also a different experience of familiar poses. This class was filmed live on Nov 3rd, 2020