Posture Part 3

For this class you need a strap, blocks and a blanket.

We start out warming up laying down and work on strengthening our core. From there we continue to get our bodies moving in all fours and then in standing stretching while holding a strap over head. We continue finding the serratus anterior muscles under the shoulder blades in all fours and then in plank pose. We also continue the work of finding the adductors with shoulder strength in side plank with the block variation. All of these poses give us strength for tall upright posture and ease of movements in the standing poses. This class was filmed live February 12, 2022.

Amelia Pudoff 1/17/22 Amelia Pudoff 1/17/22

Breathing + Side Body Opening

For this class you will need blocks, a blanket, and a slider. We start off laying down for our warm up and explore a strong and stable core. This foundation helps us as we move into all fours a practice spinal balance. From there we work on shoulder stability before trying out side body lengthening from side plank. How does your side body feel in side angle pose? This class was filmed live January 15, 2022.

Amelia Pudoff 1/3/22 Amelia Pudoff 1/3/22

Breathing + Side Plank Fun

For this class you will need blocks and blankets.

We start out warming up and giving some love to all our joints, knees and ankles included. From there we build subtle and strong core stability to support the later work as well as shoulder mobility. We also sprinkle in breath work all throughout so that the end result is strong, breathable side planks!. This class was filmed live January 3, 2022.

Amelia Pudoff 7/21/21 Amelia Pudoff 7/21/21

Move Your Hips and Spine

For this class you will need blocks and optional blanket for padding.

We work on strong and mobile hips in the warm up. Stable hips gives us a great base for the spine to rotate on. We also continue to check in with our breathing as a way to create more body awareness in the poses, can you still feel your breath down the length of your spine in the twists? We work up to revolved triangle in the standing poses. This class was filmed live July 20, 2021.

Amelia Pudoff 6/26/21 Amelia Pudoff 6/26/21

Plank Pose Fun

Try out some different takes on plank and side plank in this class. You will need one firm block, one soft block if possible and a blanket for padding. You also might want to put your hands on the wall of furniture to help with balance for part of the class.

We start out with a relaxing reclining warm up and then work towards twisting, and shoulder, hip and core strength, all needed for the fun plank variations. From there we try out a deep lunging twist with optional crossed arm. This class was filmed live June 26, 2021.

Amelia Pudoff 5/22/21 Amelia Pudoff 5/22/21

Wrist Care Class for Side Plank Pose

For this class you will need a weight you can lift over head easily or a large water bottle or something you can hold easily that has some weight to it. You will also need a blanket and yoga blocks and a spot as the wall.

In this class we slow down and give our wrists extra attention. As you take the class see if the warm ups help plank pose feel better. In caring for our wrists we also stretch the neck and chest muscles. We work towards side plank poses. This class was filmed live May 22, 2021.