Lower Body Reset

Feeling stiff? Come stretch out in this 25 minute dynamic sequence. We will focus on moving our spine, hips and legs in this accessible flow. All can be done seated and standing with the use of your chair.

Neck, Shoulders and Upper Back Reset

Do your shoulders and neck feel a little tight? Spending a lot of time looking at a screen? Pause for about 15 minutes and stretch out in this short and sweet class that focuses on neck, shoulders, wrists, and eye care. This class will leave you feeling refreshed!

Upper Body Reset, Nerve Glides, and Breathing

In this class we start off with breathing and then work into nerve glides to work on hand, wrists, and shoulder health. From there we take deeper and active chest stretches. Then we wam up the spine with the support of the chair and build strength again at the wall. We end with breathing work seated.

Pre/Post Run/Walk Short and Sweet

For this class you will need a strap and possibly two yoga blocks. Short and sweet, these stretches will have you ready for your run or walk. This class was filmed January 2, 2021

Short and Sweet: Hips

Short and sweet class to work on strengthening and mobilizing the hips.

Short and Sweet: Shoulders

In this short and sweet class we focus on strengthening and mobilizing the shoulders, while giving the rest of the body a little love as well.