Breathing into Twists

For this class you will need a blanket and yoga blocks.

We start off warming up the spine and dropping into awareness of our breathing in childs pose and cat cow movements of the spine. Then we do deeper longer twists while laying down. How do these twists influence how you breath when you try downward dog again? From there we continue out awareness of breathing in the standing poses. This class was filmed live July 24, 2021.

Yoga For Breathing and Pelvic Floor

For this class you will need a strap, blanket, yoga blocks and a spot at the wall. In order for a muscle to contract it needs to be able to let go. In this class you will check in with your breathing and practice releasing and expanding on the inhale and lifting and engaging on the exhale. This work is subtle so we work in multiple positions to gain more awareness. This class will leave you relaxed and calm.