Standing Tall Part 3

For this class you will need a spot at the wall, blocks and a blanket.

We continue our work on posture and standing tall with an emphasis in the hips. Try out lizard pose and catching the back foot for a deep hip flexor stretch. We end class will reverse table top pose and then some belly down backbends. This class was filmed live May 7, 2022.

Pigeon Pose Part 3

For this class you will need a bolster, blocks and a blanket.

We start ofd with a reclining work. From there we work deeper into the hips in standing pigeon, lizard pose and then active pigeon pose. This class was filmed live April 2, 2022.

Pigeon Pose Variations Part 1

For this class you will need a strap, bolster, blankets, and blocks.

We start out laying down and emphasis the breathing during the warm up. This can help create more space in the inner body and aid in ease of movement. From there we continue to work into the shoulders and rest of the body as well in standing. We flow through standing poses to get deeper into twists and build strength in the body. At then of class we try out an upright version of pigeon pose with the option of an over hand reach for the back foot with the aid of a strap. This class was filmed live March 28, 2022.