Working At The Wall Part 2

For this class you will need a spot at the wall, blocks and blankets.

We start out laying down for a flow style warm up. This soft opening can help set the tone for a more relaxed ease into the practice. From there we work on warm ups standing at the wall and then incorporate the wall with many of the poses. We end in supported bridge pose. This class was filmed live May 14, 2022.

Breathing to Bridge Pose

For this class set the short end of your mat at the wall, have a blanket and yoga blocks and a stretchy band or yoga strap for the beginning of class.

In this class we use our awareness of our breathing as a touchstone. We work on over head range of motion working actively with latisimus dorsi, the tricepts, and the front chest muscles. We also work further with hip flexors, taking it up a notch at the wall. This all aids in handstand work. After some standing poses we finish with active backbends and a long held supported bridge with variations. This class was filmed live April 26, 2021.