Visions, Hip Strength, and Balance

In this class you will need blocks, a blanket and a chair.

We start out with our vision work and wrist warm ups. From there we work on strengthen the hips from all directions. Strong hips and improved balance help us as we work on balancing poses. We build up to a flow linking tree pose, dances pose and half moon while holding the back foot. This class was filmed live September 4, 2021.

Vision Exercises for Better Balance

For this class you will need yoga blocks and possibly a chair. We also practice many balancing poses so feel free to come to a wall for more support.

We start off taking in more of our peripheral view. How does this influence how you feel? From there we do a throughout wrist warm up and then continue on with other warm ups relining. Then in the standing poses we see how vision work can possibly improve your balance, some times quite a bit and so quickly. Give it a try and see. From there we work towards a standing flow of triangle pose, side angle pose, and half moon pose. This class was filmed live August 31, 2021.

Taking in the Surroundings for Balance and Ease

For this class you will need a chair, yoga blocks or a book, and a blanket.

We start off class with a seated warm up to for the wrists, shoulders and also vision. Bringing awareness to you peripheral vision can help calm the nervous system and improve balance. We then do some reclining warm ups before the standing poses. Give your sacrum a little extra love and attention with these hip dip moves. Then we come back to paying attention to vision while balancing and working on inversions. This class was filmed live August 30, 2021.