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Expansion + Core Stability
For this class we use a foam roller and two small weights in the beginning. You will also want a bolster and a little wall space. In this series we are working on expanding the circumference of the ribs and diaphragm, releasing tension and the building in constructive support to aid in maintaining this work. Feel your posture and breathing improve. This class was filmed live November 14, 2023.
Back Body Expansion + Stability
For this class use a foam roller or bolster and block to lay on. You will also need two small weights (Im using 5 lbs). We start out with our weighted shoulder warm up and then back body expansion. This work assists our warm up stretches. From there we do some weighted core work and then standing poses. This class was filmed live November 13, 2023.
Breathing + Core Awareness Class 2
For this class you need a foam roller, two small hand weights (Im using 5 lbs weights), and two yoga blocks. Set you mat up with the narrow end against a wall if possible. We start out opening the front body and then the back body with strength and breathing. From there we carry this awareness into the rest of the practice. This class will leave you feeling grounded and down regulated. It was filmed live November 7, 2023
Breathing + Core Awareness
For this class you need a foam roller, two small hand weights (Im using 5 lbs weights), and two yoga blocks. Set you mat up with the narrow end against a wall if possible. We start out opening the front body and then the back body with strength and breathing. From there we carry this awareness into the rest of the practice. This class will leave you feeling grounded and down regulated. It was filmed live November 6, 2023
Shoulders with a Foam Roller
For this class you need a foam roller or you can make one with one or two blankets rolled up together. We work on breathing, moving the ribcage and the shoulders and rotation. All of this together makes supports freeing posture, and ease in breathing and reaching arms over head. This class was filmed live Sept 5, 2023.
Balancing Strength and Ease
For this class you need a foam roller. We work on strength with the foam roller, take extra time to stretch on our backs, and then move into standing poses. The class was filmed live July 25, 2023.
Hello Hamstrings
For this class you need a long foam roller. We strengthen around the hips and then move into standing poses. This class was filmed live July 17, 2023.
Core Control
Get out your foam roller and matching small weights for this core focused warm up and then work into hip moves and balancing poses.