Your Custom Text Here Tuesdays, Backbends Amelia Pudoff 6/6/23 Tuesdays, Backbends Amelia Pudoff 6/6/23 Backbends For this class you need a foam roller, strap, and blocks. Open up your hips, work on twists, and move into backbends in this flow. Read More Mondays, Backbends Amelia Pudoff 5/1/23 Mondays, Backbends Amelia Pudoff 5/1/23 Warrior III Flow For this class we build up to a Warrior III flow. Read More
Tuesdays, Backbends Amelia Pudoff 6/6/23 Tuesdays, Backbends Amelia Pudoff 6/6/23 Backbends For this class you need a foam roller, strap, and blocks. Open up your hips, work on twists, and move into backbends in this flow. Read More
Mondays, Backbends Amelia Pudoff 5/1/23 Mondays, Backbends Amelia Pudoff 5/1/23 Warrior III Flow For this class we build up to a Warrior III flow. Read More
