Thursdays in May

For this practice set up near the wall, we will work on a lat pull over while bridging on the wall, feel free to bridge on a foam roller if you have one for added challenge. Next up we work on twisting and then the split squat. Then we build to Copenhagen side plank and a chest press.

Split Squat, Plank Row, and Chest Press

For this class you need three yoga blocks, and weights. Set up near the wall. In this front foot elevated split squat you will be able to go lower while staying more upright. Feel free have your feet level if you prefer. And then check out my favorite way to row! Followed by an awesome rotational chest press. This practice is short and sweet and feels great.

Yoga Flow, Split Squat, and Tricep Extensions

Short and Sweet with a little breath work at the end to leave your grounded and balanced. Fit this practice in or add it on to another video.

Sliding and Core Focused

For this class you will need a slider (blanket, towel, or paper plate if you're on carpet). It might be nice to have two matching weights (or close to it) and wall space. In this sequence we work on lateral lunging, plank with sliding, overhead press, split squat to hinge, Copenhagen side plank, and push ups.

Get It Done! (Tuesdays in October)

This class features the Tuesday October strength moves. This class is efficient! Get you strength work done in under a half hour. You can stop at 19 minutes in or you can go all the way to the end at 27 minutes.

Bottom Up Exhales to Engage your Core (Septmeber)

In this class we work on good breathing mechanics, getting a bottom up breath by keeping the ribcage big for as long as possible. This breath work then supports all the strength work afterward. We practice hinging, pushups, Copenhagen side plank, jumping, squatting and rowing.

This is a longer class so you can just do the breathing and core at the beginning, that ends at 9 minutes. You can also skip the last two moves and end at 36 minutes.

Pelvic Stability with Thoracic Rotation (August)

In this class we explore hamstring and glute stability which aids in rotating more from the ribcage and not the lower back. We do pushups plus a reach through, hinge curl and press, Copenhagen side plank with weight slide, and split squat.

Building Stability (June)

In this class we work on building stability into our strength. We work on push ups, hinge row press, and the split squat. We then work on step downs, hinging at the wall, and side plank with rotation. This month really works out our hips so take is slow and feel free to just do one round of each move if needed.

Slow It Down, Speed Up Strength (MAY)

In this class we take some longer holds to focus on alignment and build big strength. We start with a Turkish sit up pullover, push ups, and split squat. And then follow it up with overhead press, hinging while passing the weight, and rowing. Whew, this will get you moving!