Push Up, Pull Over, Side Plank, and Lunge to Lateral Lunge (December)

For this class you need a blanket, small towel roll, foam block, wall space, and weights. We even fit in breathing and neck care in the beginning!

Press, Lunge, Pullover, and Bridge (October)

In this class we work on the overhead press, lunges, pullovers and bridges. You will need a a lighter weight and a heavier weight and possibly a strap for the front thigh stretch. Use a wall for help with balance in the lunges if needed.