Push Up, Hinge Swing, Hinge Row Curl Press, and Lunge (January 2025)

In this short class we work on push ups, swinging a weight from hand to hand in a hinge, rowing in a hinge to stand, curl and press the weight over head, and then lunges. You will need wall space at the narrow end of your mat, and possibly a ball or foam roller and mini loop band if you have them.

Push Up, Pull Over, Side Plank, and Lunge to Lateral Lunge (December)

For this class you need a blanket, small towel roll, foam block, wall space, and weights. We even fit in breathing and neck care in the beginning!

Press, Hinge, Push Up, Side Plank, and Lunge (November)

This class is spicy. We work on the five moves with the core on all throughout. Feel free to slow down where ever you need.