Day 18 Handstands

Handstands turn everything around! Work on wrist strength, core strength and shoulder mobility in this fun sequence.

Amelia Pudoff 6/14/21 Amelia Pudoff 6/14/21

Day 14 Gomukhasana Arms and Purvottanasana

Challenge your shoulder extension in this sequence. Use a resistance band to make it even more fun!

Amelia Pudoff 6/4/21 Amelia Pudoff 6/4/21

Get moving active practice and give your whole body some loving with an emphasis on your shoulders.