Day 28 When You Want to Lie Down

This is a great practice for when you want to lay down. Optional blanket for padding.

Amelia Pudoff 6/26/21 Amelia Pudoff 6/26/21

Day 26 Full Body Flow

You will need a firm block and a soft block for this full body flow.

Amelia Pudoff 6/19/21 Amelia Pudoff 6/19/21

Day 19 Hip Reset

Great to do before a walk/run or anytime you feel like your hip flexors are over active. You will need some wall space for this one and a blanket or pillow and a chair. Hip glides and Copenhagen planks!

Amelia Pudoff 6/10/21 Amelia Pudoff 6/10/21

Day 10 Shoulder Flow with Neck Work

Let's get moving, focusing on shoulders and some neck care. You will need a block.