This is a great practice for when you want to lay down. Optional blanket for padding.
Day 26 Full Body Flow
You will need a firm block and a soft block for this full body flow.
Day 19 Hip Reset
Great to do before a walk/run or anytime you feel like your hip flexors are over active. You will need some wall space for this one and a blanket or pillow and a chair. Hip glides and Copenhagen planks!
Day 10 Shoulder Flow with Neck Work
Let's get moving, focusing on shoulders and some neck care. You will need a block.