Day 15 Seated and Standing Gomkhasana Arm Flow

Let's keep our shoulder opening and strength work going, grab a chair for the beginning of class and use your resistance band for more challenge.

Amelia Pudoff 6/12/21 Amelia Pudoff 6/12/21

Day 12 Reclined and Seated Hip Flow

These are some deeper stretched so don't push into pain and opt for the figure four stretch from Day 8 if you need an alternative. This hip sequence always helps me if my hip flexors are feeling grumpy, great rest for the hips!

Amelia Pudoff 6/11/21 Amelia Pudoff 6/11/21

Day 11 Core

Stable core, infinite possibilities! No but really, so important, so enjoy this short and sweet class and notice how stable you feel through out your day afterwards!

Amelia Pudoff 6/7/21 Amelia Pudoff 6/7/21

Day 8 Hip Care

In this class we give our hips some love and attention. You will need a spot at the wall.

Amelia Pudoff 6/5/21 Amelia Pudoff 6/5/21

Day 6 Savasana

Rest is undervalued and oh so important. Lets prioritize rest together.