Let's keep our shoulder opening and strength work going, grab a chair for the beginning of class and use your resistance band for more challenge.
Day 12 Reclined and Seated Hip Flow
These are some deeper stretched so don't push into pain and opt for the figure four stretch from Day 8 if you need an alternative. This hip sequence always helps me if my hip flexors are feeling grumpy, great rest for the hips!
Day 11 Core
Stable core, infinite possibilities! No but really, so important, so enjoy this short and sweet class and notice how stable you feel through out your day afterwards!
Day 8 Hip Care
In this class we give our hips some love and attention. You will need a spot at the wall.
Day 6 Savasana
Rest is undervalued and oh so important. Lets prioritize rest together.