Day 24 Rowing with Resistance

Give your arms a quick pulling challenge to balance out the typical pushing moves we do in classic yoga postures. you will needs a resistance band 3-4 feet long.

Amelia Pudoff 6/21/21 Amelia Pudoff 6/21/21

Day 21 Lengthen Your Hip Flexors

For this class you will need a blanket and some blocks. We get right to the point in this sequence and lengthen out the hip flexors!

Amelia Pudoff 6/16/21 Amelia Pudoff 6/16/21

Day 16 Spine Care

Keep your spine moving well with this sequence!