Give your arms a quick pulling challenge to balance out the typical pushing moves we do in classic yoga postures. you will needs a resistance band 3-4 feet long.
Day 21 Lengthen Your Hip Flexors
For this class you will need a blanket and some blocks. We get right to the point in this sequence and lengthen out the hip flexors!
Day 16 Spine Care
Keep your spine moving well with this sequence!