Wild Thing Flow

For this class you will need a blanket, yoga blocks, and some wall space.

We start off warming up the shoulders and spine seated and reclining. From there we work on the ankles, knees and hips. Standing poses help to give us strong footing and then we try an new flow linking downward dog, wild thing and marichyasana III. This class was filmed August 14, 2021.

Wild Thing at the Wall

For this class, set your mat up with the narrow end at a wall, have a strap near by. We will use a chair and yoga blocks and wall throughout the sequence. In this class we use the wall for more feed back and awareness, starting with the reclining stretches and then carried on into the standing poses. The chair gives a whole new experience on what a lung can feel like in the hips. The rotational work also helps the backbends feel more accessible in the upper back. Add in the shoulder movements and we are well prepared to work towards wild thing, at the wall and then with the option from downward dog. This class was filmed live Dec 19, 2020