Preparing for a Run

In this class you will need yoga blocks, some wall space, two yoga blankets or big towels and possibly a chair. For this practice be prepared to work! We will be actively working to improve range of motion in the ankles, knees and hips in this fun sequence. We will use the blanket for myofacial release, this may not be appropriate if you have had knee surgery so you can practice this part of the class skipping the blanket. We build up to skandasana, a side lunge squat! This class was filmed live Dec 14, 2020

Rolling into Half Moon

For this class you will need a small towel, a chair, yoga blocks and possibly some wall space. In this practice we work on mobilizing rotation at the hips and use this strength in movement for moving between half moon, warrior III and revolved half moon. Beginning on rotation work with a block pressed into the side of your head will help prepare for moving more from the hips and torso and less from the head and neck . We also strengthen the brain and body with cross body patterns and propeller arms shoulder warm up. This class was filmed live on December 12, 2020.